Adjustable Gym ABS Exercise Sit Up Bench Fitness Chair (Only)

• Weightless gym is safe to use; no danger of dropping weights
• Utilises bands and body weight to provide resistance training
• Full body workout includes upper body, lower body and core exercises
• Wide range of exercises include:
  • Inclined press-ups
  • Seated bicep curls
  • Lateral shoulder raises
  • Inclined sit-ups
  • Leg curls
  • Leg extensions
  • Alternate leg extensions
  • Stretching
• Areas of body worked out:
  • Arms, shoulders, chest, upper back
  • Abdominals (stomach area)
  • Legs with focus on thighs (front and back) and buttocks
• Compact minimalist design to fit any home
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• Weight Plate Are Optional ADD ON
  1) 7.5 KG
  2) 15 KG

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